Anything created, designed and marketed to make a company money. They are responsible to their shareholders. Your health is your problem.
Can You Spot Fake Food?
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How I Taught Myself To Meditate
I was one of those people who thought meditation was crazy. You want me to sit, with my eyes closed, in silence and think about NOTHING? How could that possibly be a beneficial use of my time?
The Best Sweetener To Choose
Our taste buds respond positively to the taste of sweet from the moment we are born. And for good reason, sweetness indicates calories and calories are what keep us alive.
It’s NOT About Compliance
The world of dieting seems to be filled with rules and regulations. Eat this. Not that. This is good for you. This is bad for you. This counts. This doesn’t. Willpower is a must. Failure is always lurking. Everywhere you look there are things you can succeed or fail at. Judgment abounds.