When you think about it from an intellectual level it’s odd. Why do humans eat things they don’t actually want and then feel guilty about eating it, over and over and over?
Craving – Eating Things You Don’t Actually Want
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How Stress Stops Weight Loss And Causes Weight Gain
Most of us are over-scheduled, burnt out, have responsibility to make things happen but not the authority to actually do them and exhausted. Cortisol, a stress hormone, courses through our bodies almost constantly.
Workout Self-Sabotage
Exercising but not losing weight? You might be stuck in one of these four common workout pitfalls.
Overcoming Self-Sabotage
“I had a stressful day so I deserve…”
“I lost a few pounds so it’s okay if I have…”
“I exercise so I can eat whatever I want.”
“I gained a few pounds and I’m disheartened so…”