In addition to our experience, the books on the Shop page, classes, symposiums, webinars and lectures we have attended, below are some of the articles, research and documentaries we have used to develop the Whole Food Muscle Way
New Review Study Shows That Egg-Industry-Funded Research Downplays the Danger of Cholesterol
Keto Diets: Muscle Growth & Bone Density
The Blood Type Diet: Science or Fiction?
When Friends Ask: Why Do You Avoid Adding Vegetable Oils?
Essential Fatty Acids: Recommendations for Plant Based Diets: Dr Tim Radak
Vegans Should Consider Taking DHA Supplements
A Doctor’s Tips for Choosing a Plant-Based Milk
What is the best way to get vitamin B12?
From fish to bacon, a ranking of animal proteins in order of healthfulness
Ditching Dairy? The Lowdown on Non-Dairy Milk — Plus a Look at 10 Popular Plant Milks
Whole Grains Linked to a Reduced Risk of Liver Cancer
7 Ways to Eat to Defeat Cancer Today and Every Day
Five Major Poisons Inherently Found in Animal Foods
Researchers examine the impact of a plant-based diet on diabetes
U.S. dairy subsidies equal 73 percent of producer returns, says new report
EXPERTS PREDICT DAIRY INDUSTRY COULD DISAPPEAR IN 10 YEARS
Massive Numbers Of Young Adults Are Turning Away From Dairy
Getting All 9 Essential Protein-Amino Acids on a Plant-Based Diet
Research Confirms a Plant-Based Diet Can Help You Live Longer
THE SCIENTIFIC CASE FOR EATING BREAD
DITCH DAIRY, MEAT, AND FISH FOR YOUR BREASTS, SAYS ANGELINA JOLIE’S CANCER SURGEON
Why Is Milk Consumption Associated with More Bone Fractures?
How to Improve Artery Function
MIT study: 24-hour fasting regenerates stem cells, doubles metabolism
Fasting diets could limit CVD risk by decreasing systolic blood pressure
Why You Shouldn’t Exercise to Lose Weight, Explained With 60+ Studies
Is the Ketogenic Diet Natural for Humans?
World Cancer Day: Give plant foods a chance to ensure a healthier body
This Diet Is Better For the Planet. But Is It Better For You, Too?
One cardiologist's mission to reduce statin use for cholesterol
How to Really Eat Like a Hunter-Gatherer: Why the Paleo Diet Is Half-Baked
SCIENCE CONFIRMS TURMERIC IS AS EFFECTIVE AS 14 DRUGS
Extreme Nutrition: The Diet of Eskimos
The Risks and Benefits of Probiotics
How To Make A Man Vegan: Overcoming The Social And Psychological Barriers
Since eggs are sometimes used in winemaking, are people with egg allergies at risk?
BRINGING CLARITY TO THE MURKY WORLD OF SPORTS SUPPLEMENTS
AMAZON WARNS CUSTOMERS: THOSE SUPPLEMENTS MIGHT BE FAKE
How to survive the fake news about cancer
What exactly is a processed meat? And how much is safe to eat?
When You Lose Weight, Your Fat Cells Don’t Just Let Go of Fat
White meat is just as bad for you as red beef when it comes to your cholesterol level, study says
Leaked FDA Documents Reveal Dangerous 'Forever Chemicals' in Meat, Poultry, Milk, and Chocolate Cake
Chocolate, Caffeine, Alcohol: What’s OK on a Plant-Based Diet?
Taming Elevated Triglycerides, Insulin Resistance, and Syndrome X
Nearly Half of Honey Tested Contains Mostly Rice Syrup, Wheat Syrup or Sugar Beet Syrup
Dairy Industry Creates ‘Calcium Crisis’ To Sell Cow’s Milk
Bad Diets Are Responsible For More Deaths Than Smoking, Global Study Finds
Most of us misunderstand metabolism. Here are 9 facts to clear that up.
Kale, on List for First Time in a Decade, Ranks 3rd on Dirty Dozen™
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Dr Robyn is a former competitive volleyball player turned psychologist with continuing education in nutrition. Russ is a former competitive bodybuilder and trainer on the Mr. Olympia Tour. They are the co-founders of Whole Food Muscle and the authors of How to Feed a Human The Whole Food Muscle Way. To work with them one on one to improve your health and fitness or to have them speak at your event or organization email them at Health@RnRJourney.com.