I’ll summarize what I’ve learned and then you can decide where chocolate fits or doesn’t into your eating habits.
Hmmmm Chocolate
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Craving – Eating Things You Don’t Actually Want
When you think about it from an intellectual level it’s odd. Why do humans eat things they don’t actually want and then feel guilty about eating it, over and over and over?
Why You Want A Sweet Treat When You Just Ate
You might have just eaten an entire Thanksgiving dinner. You are stuffed to the gills. But when the pie comes out, you suddenly have room to try three of them. What gives?
Why Food Cravings Happen And What To Do About Them
Food cravings are a real thing. Anyone who tells you otherwise is either SUPER lucky or lying (my bet is on the lying).