Myths And Truths About Protein
Protein has been given cult status. It’s the one macronutrient that everyone worries about getting enough of. But why do we worry about it? Where did the idea that protein is so important come from? And is it really something we need to be concerned about?
What Are Probiotics And What Do They Do?
I took daily probiotics and a fiber supplement (recommended by my doctor), pills for lactose intolerance, laxatives, antacids and just about anything else I could find that claimed to help with GI issues. Nothing worked. I was miserable.
Will Eating Nuts Make You Fat?
When I tell someone that we eat a lot nuts, usually pecans or almonds because I’m allergic to walnuts, they often say, “You’re lucky. I could never eat those they are so high in fat.
Pavlovian Eating. Do You Do It?
You know about Pavlov and his dogs who would salivate at the sound of a bell. But did you know that same response is making you eat foods you know are bad for you, when you’re not hungry?
Intermittent Fasting, FAQ
Intermittent fasting, sometimes abbreviated IF and also called “time restricted eating” has been gaining in popularity in recent years. Used both as a method of dieting and to improve health and longevity,
Family. Holidays And Not Losing Your Cool
I (Dr Robyn) have written books on conflict resolution and the one thing it always boils down to is, you get to control you, your emotions and your physical space.
A Calorie Is NOT A Calorie
The saying, “Calories in/calories out” is common shorthand for, “You have to burn all the calories you eat or you’re gonna be fat.” It sounds right. Our logical brains say, “Yes.” But (of course there’s a but), it’s not completely true.
Will Cheese Make Me Fat?
Let’s start by being clear what milk (less concentrated cheese) is supposed to do: Make sure a 60-pound calf keeps coming back to be fed and turns into a 400-pound animal in about six months.
The What-If Game
What if you decided to replace the beef in a dish with black beans and mushrooms? What if it was really yummy? What if you didn’t get that heavy feeling in your gut after eating it?
Micromanaging Nutrients Is Silly
I have seen a lot of people talking about using apps to track their micro and macro nutrients to “make sure” they are getting what they need. The process seems exhausting to me (most diets do).
Why Even The Smartest People Overeat
That “caveman” part of the brain says, “When should I eat? Anytime food is available of course!” What should I eat? The highest fat, densest calories food available, clearly!”
Why Red Wine Is NOT A Health Food
This is the hard truth – Alcohol, in any form is an intoxicating, addictive, carcinogenic, neurotoxin and drug; not a therapeutic agent. Now that we have that out of the way, let’s look at some of the details.
Fun Plant-Based Foods To Try
When I suggested he might stop dieting and start eating by moving towards being more plant-based he replied, “That’s WAY too restrictive!”
How Much Should I Weigh?
Weight is a funny thing. It’s just a number on a scale. But it is often how we judge ourselves. For so many that number is what determines if they feel good or bad about themselves.
The Best Way To Eat Greens
You likely already know that greens are good for you (kale, spinach, lettuce, swiss chard, cabbage, etc). They help with things like, heart health, sexual function, diabetes, breast cancer, glaucoma and even depression.
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Dr Robyn is a former competitive volleyball player turned psychologist with continuing education in nutrition. Russ is a former competitive bodybuilder and trainer on the Mr. Olympia Tour. They are the co-founders of Whole Food Muscle and the authors of How to Feed a Human The Whole Food Muscle Way. To work with them one on one to improve your health and fitness or to have them speak at your event or organization email them at Health@RnRJourney.com.