The Facts
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The Purpose of The Whole Food Muscle Starter Kit is Simple
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Articles
You Know You Should Eat Better But…
It is impossible to count the number of times someone has told me they know they should and that they want to eat better directly followed by the word “but.”
Spruce Up Your Lemonade
We’ve all heard of strawberry lemonade. But that’s so twenty years ago! Summer is on its way so let’s get creative with this favorite deck-sitting drink
Pros and Cons of Microwaves – is using a microwave safe?
There are often heated (pun intended) conversations online about microwave use. One camp believes microwaving food sucks all the nutrients out of it. Another claims that microwave radiation causes brain cancer. And then there is the crowd saying microwaves are fine and everyone needs to get a grip.
There is a delusion plaguing the health and fitness industry.
Fad diets, juice cleanses, crash diets – all pills, potions, lotions and lore. These supposed “quick fixes” are killing your metabolism! Worse, if you’re no longer in your 20s, they are also killing YOU.
If you are ready for a nutrition and fitness plan based on facts that actually works LONG TERM, we created Whole Food Muscle for smart people like you. Everything you could possibly need - recipes, cooking videos, support, accountability – It’s all right here. In one place.
We did all the hard work for you. All you have to do is join us.
We’ll see you on the inside! Dr Robyn and Russ
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