The Facts
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No other plant-based program gives you unlimited video coaching, complete library access and full-scale support for all things food, fasting, and fitness. Whether you need information, inspiration, or motivation we are here all the time, every time to help you improve in any way you need.
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The Purpose of The Whole Food Muscle Starter Kit is Simple
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Articles
Storing Fresh Produce for the Longest Shelf Life
One of the amazing benefits of plant-based eating is the wide variety of fresh fruits and veggies we get to try.
Stress Eating – Avoiding the Quarantine 15
Stress Eating Avoiding the Quarantine 15 – Whole Food Muscle, The Plant Based Program For All Fitness Levels
Beets, Not Just for Athletes
Boy do I wish I’d known then what I know now. Being winded would have never been a limiting factor in my game. Hence athletes today use beets for “legal blood doping.”
There is a delusion plaguing the health and fitness industry.
Fad diets, juice cleanses, crash diets – all pills, potions, lotions and lore. These supposed “quick fixes” are killing your metabolism! Worse, if you’re no longer in your 20s, they are also killing YOU.
If you are ready for a nutrition and fitness plan based on facts that actually works LONG TERM, we created Whole Food Muscle for smart people like you. Everything you could possibly need - recipes, cooking videos, support, accountability – It’s all right here. In one place.
We did all the hard work for you. All you have to do is join us.
We’ll see you on the inside! Dr Robyn and Russ
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