Thank You

and welcome to Whole Food Muscle!

  • Step #1: Watch the Welcome Video
  • Step #2: Access the WFM Club
  • ​ Step #3: Join the WFM Group
  • Step #4: Download the Starter Kit

Access Your Whole Food Muscle Club

Click This Link to Enter the Membership Area

Join the Whole Food Muscle Facebook Group (FREE)

Download Your Whole Food Muscle Starter Kit

1) WFM STAPLES LIST. Everything you need for a Whole Food Muscle approved pantry and freezer

2) 24 WFM SNACK IDEAS. Whole Food Muscle approved snacks + 1 bonus snack that's a great dessert

3) AT-HOME WFM WORKOUTS. Whole Food Muscle approved workouts you can do at home.

4) "HOW TO FEED A HUMAN" FREE CHAPTER. How to eat, when to eat, and WHY to eat, the Whole Food Muscle way!

5) BONUS - Taekwondo Life Magazine Podcast. We discuss practical solutions to bridging "the gap between WHAT you WANT to do and knowing HOW to actually do it" with host Marc Zirogiannis!

Watch the Whole Food Muscle Breakfast Video