The Facts
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Articles
Are Nightshades Bad?
You might have heard that NFL quarterback Tom Brady doesn’t eat nightshades. He even has a book outlining a whole host of things he doesn’t eat and why. While I would take advice on being an NFL quarterback from him, I would decidedly NOT take nutrition advice from him.
Chocolate Milk After Exercise
Last week I noticed the guy swimming laps in the lane next to me had a bottle of chocolate milk sitting on the edge of the pool. I always have my water bottle so that he had a beverage wasn’t what struck me. It was that it was chocolate milk.
Craving – Eating Things You Don’t Actually Want
When you think about it from an intellectual level it’s odd. Why do humans eat things they don’t actually want and then feel guilty about eating it, over and over and over?
There is a delusion plaguing the health and fitness industry.
Fad diets, juice cleanses, crash diets – all pills, potions, lotions and lore. These supposed “quick fixes” are killing your metabolism! Worse, if you’re no longer in your 20s, they are also killing YOU.
If you are ready for a nutrition and fitness plan based on facts that actually works LONG TERM, we created Whole Food Muscle for smart people like you. Everything you could possibly need - recipes, cooking videos, support, accountability – It’s all right here. In one place.
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We’ll see you on the inside! Dr Robyn and Russ
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