The Facts
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Articles
Protein And Muscle Building
It’s an interesting fallacy that muscle can be built in the kitchen or simply by drinking protein shakes.
Daily Green Smoothie Danger
Green smoothies are a common way for people to sneak in their greens every day. As you know, we recommend you always chew your food, because chewing is the first step in good digestion.
Eating Breakfast Out
Creating a reasonably healthy meal from restaurant offerings is a challenge in general. But breakfast seems to be particularly daunting.
There is a delusion plaguing the health and fitness industry.
Fad diets, juice cleanses, crash diets – all pills, potions, lotions and lore. These supposed “quick fixes” are killing your metabolism! Worse, if you’re no longer in your 20s, they are also killing YOU.
If you are ready for a nutrition and fitness plan based on facts that actually works LONG TERM, we created Whole Food Muscle for smart people like you. Everything you could possibly need - recipes, cooking videos, support, accountability – It’s all right here. In one place.
We did all the hard work for you. All you have to do is join us.
We’ll see you on the inside! Dr Robyn and Russ
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