The Facts
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No other plant-based program gives you unlimited video coaching, complete library access and full-scale support for all things food, fasting, and fitness. Whether you need information, inspiration, or motivation we are here all the time, every time to help you improve in any way you need.
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The Purpose of The Whole Food Muscle Starter Kit is Simple
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Articles
Losing Weight At Any Cost Shouldn’t Be The Goal
There are lots of ways to lose weight; heroin, cocaine, chemo, getting really sick, diet pills from the 70s. No one (at least we hope no one) is going to choose any of those options on purpose because we know the damage to our health isn’t worth it.
What Is Sugar Alcohol?
This week a client sent us a picture of a box of “High Protein Bars” that said “Plant Based,” “vegan,” “gluten free,” “5g Sugar” and “naturally flavored” on the front. But the nutrition facts had “Sugar Alcohol 18g.” Our client had circled it in red and put a big question mark next to it.
There is a delusion plaguing the health and fitness industry.
Fad diets, juice cleanses, crash diets – all pills, potions, lotions and lore. These supposed “quick fixes” are killing your metabolism! Worse, if you’re no longer in your 20s, they are also killing YOU.
If you are ready for a nutrition and fitness plan based on facts that actually works LONG TERM, we created Whole Food Muscle for smart people like you. Everything you could possibly need - recipes, cooking videos, support, accountability – It’s all right here. In one place.
We did all the hard work for you. All you have to do is join us.
We’ll see you on the inside! Dr Robyn and Russ
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Without Fad Diets, Counting Calories or Starving Yourself Ever Again!