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Articles
Fish – Not The Source Of Omega-3 You Think It Is
“I eat fish to make sure I get my Omega-3s” someone proudly announced the other day. My brain clicked open the “folders” on Omega-3s, Omega-6s, and fish. “It’s great that you know your body needs Omega-3s” I started. “Would you like a little more information about why Omega-3s are important and why fish isn’t a great source?”
Are Children Being Done A Disservice?
Dr. Caldwell Esselstyn from the Cleveland Clinic is one of the whole-food plant-based (WFPB) advocates we follow. We were not surprised but were quite disappointed to learn that other cardiac physicians at the clinic won’t refer their patients to him; using the excuse, “They (the patients) will never go on that strict diet.
Family History vs Personal Destiny
“Melanoma runs in my family.” If I (Robyn) said that once I said it a thousand times. When I was diagnosed with melanoma almost ten years ago, I wasn’t surprised. Fortunately, I have had regular skin checks my entire adult life. “Curing” my melanoma was a matter of a simple outpatient surgery and a few stitches. The only real impact on my life was not being able to bike ride for several weeks. I barely even have a scar. But since then I have been certain that I would get it again. Does science bear that out?
There is a delusion plaguing the health and fitness industry.
Fad diets, juice cleanses, crash diets – all pills, potions, lotions and lore. These supposed “quick fixes” are killing your metabolism! Worse, if you’re no longer in your 20s, they are also killing YOU.
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