The Facts
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Articles
How Toxins Hitch A Ride Out With The Trash
You likely know that the liver is the filter in the human body. As our blood passes through the liver, toxins, waste, and anything else that doesn’t belong there (like medications) are removed. But now that your liver has collected the trash, how does it get rid of it?
But Where Will You Get Protein?!?!
It seems everyone is a resident expert when it comes the best sources for potassium (Everyone says bananas), calcium (everyone says cow’s milk) and protein (everyone says meat).
Seven “Healthy” Eating Tips That Are Just Wrong.
There is A LOT of common “healthy” eating advice. But who says? Why is it accepted as fact? And what is the truth?
There is a delusion plaguing the health and fitness industry.
Fad diets, juice cleanses, crash diets – all pills, potions, lotions and lore. These supposed “quick fixes” are killing your metabolism! Worse, if you’re no longer in your 20s, they are also killing YOU.
If you are ready for a nutrition and fitness plan based on facts that actually works LONG TERM, we created Whole Food Muscle for smart people like you. Everything you could possibly need - recipes, cooking videos, support, accountability – It’s all right here. In one place.
We did all the hard work for you. All you have to do is join us.
We’ll see you on the inside! Dr Robyn and Russ
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