The Facts
YOU HAVE FOUND YOUR PREMIER ONLINE HEALTH PROGRAM
No other plant-based program gives you unlimited video coaching, complete library access and full-scale support for all things food, fasting, and fitness. Whether you need information, inspiration, or motivation we are here all the time, every time to help you improve in any way you need.
Download Our FREE Whole Food Muscle Starter Kit!
The Purpose of The Whole Food Muscle Starter Kit is Simple
To give you everything you need to “supercharge your pantry” and surround yourself with food that promotes health and longevity, because your body deserves to be pumped full of the best nutrition possible!
Plus weekly health and nutrition news, tips and trends from Dr Robyn and the Whole Food Muscle Club direct to your inbox!
Articles
How Losing Weight Works
There seems to be some confusion around what weight loss and weight gain really are. We recently went out for vegetable sushi and I gained 3 pounds(!) according to the scale. Worse, it took me three days to lose it!
What Will A Plant-Based Diet Do For Me?
When I was asked this question, my brain opened 78 tabs and started pouring information at my mouth faster than my internal editor could process. Fortunately, I had the good sense to say, “It is easier for me to tell you what it won’t do.”
Portion Control Shouldn’t Be A Thing
“Eat less.” “Control your portion size.” “Calories in. Calories out.” “Use a smaller plate.” “Eat more slowly.” “Chew each bite 100 time.” “Exercise to make up for it.” “Cake on your birthday doesn’t count.”
There is a delusion plaguing the health and fitness industry.
Fad diets, juice cleanses, crash diets – all pills, potions, lotions and lore. These supposed “quick fixes” are killing your metabolism! Worse, if you’re no longer in your 20s, they are also killing YOU.
If you are ready for a nutrition and fitness plan based on facts that actually works LONG TERM, we created Whole Food Muscle for smart people like you. Everything you could possibly need - recipes, cooking videos, support, accountability – It’s all right here. In one place.
We did all the hard work for you. All you have to do is join us.
We’ll see you on the inside! Dr Robyn and Russ
Join
Become a member today!
Get Ready to Be the Healthiest Version of YOU
Without Fad Diets, Counting Calories or Starving Yourself Ever Again!