The Facts
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The Purpose of The Whole Food Muscle Starter Kit is Simple
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Plus weekly health and nutrition news, tips and trends from Dr Robyn and the Whole Food Muscle Club direct to your inbox!
Articles
The Truth About Oil
The words “healthy” and oil have been used together for so long it has become part of our “common knowledge.” But like a lot of nutrition knowledge, what we know about oil is skewed.
I Don’t Have Time To Eat Healthy
We hear it all the time, “I don’t have time to eat healthy.” While I could get into the psychology of trading time now for time in your coffin, that’s way too deep a subject to cover here.
Asian Dressing/Sauce
If you like a taste of Asian this dressing/sauce is just the thing. It is amazing over quinoa, rice, pasta, veggies (or any combination thereof) and even salad. You can serve it hot, cold or room temperature. And it gets better as the flavors incorporate over time (read – works well to bring for lunch the next day).
There is a delusion plaguing the health and fitness industry.
Fad diets, juice cleanses, crash diets – all pills, potions, lotions and lore. These supposed “quick fixes” are killing your metabolism! Worse, if you’re no longer in your 20s, they are also killing YOU.
If you are ready for a nutrition and fitness plan based on facts that actually works LONG TERM, we created Whole Food Muscle for smart people like you. Everything you could possibly need - recipes, cooking videos, support, accountability – It’s all right here. In one place.
We did all the hard work for you. All you have to do is join us.
We’ll see you on the inside! Dr Robyn and Russ
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