The Facts
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No other plant-based program gives you unlimited video coaching, complete library access and full-scale support for all things food, fasting, and fitness. Whether you need information, inspiration, or motivation we are here all the time, every time to help you improve in any way you need.
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The Purpose of The Whole Food Muscle Starter Kit is Simple
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Articles
Fun Plant-Based Foods To Try
When I suggested he might stop dieting and start eating by moving towards being more plant-based he replied, “That’s WAY too restrictive!”
How Much Should I Weigh?
Weight is a funny thing. It’s just a number on a scale. But it is often how we judge ourselves. For so many that number is what determines if they feel good or bad about themselves.
The Best Way To Eat Greens
You likely already know that greens are good for you (kale, spinach, lettuce, swiss chard, cabbage, etc). They help with things like, heart health, sexual function, diabetes, breast cancer, glaucoma and even depression.
There is a delusion plaguing the health and fitness industry.
Fad diets, juice cleanses, crash diets – all pills, potions, lotions and lore. These supposed “quick fixes” are killing your metabolism! Worse, if you’re no longer in your 20s, they are also killing YOU.
If you are ready for a nutrition and fitness plan based on facts that actually works LONG TERM, we created Whole Food Muscle for smart people like you. Everything you could possibly need - recipes, cooking videos, support, accountability – It’s all right here. In one place.
We did all the hard work for you. All you have to do is join us.
We’ll see you on the inside! Dr Robyn and Russ
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Without Fad Diets, Counting Calories or Starving Yourself Ever Again!