The Facts
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Articles
A Calorie Is NOT A Calorie
The saying, “Calories in/calories out” is common shorthand for, “You have to burn all the calories you eat or you’re gonna be fat.” It sounds right. Our logical brains say, “Yes.” But (of course there’s a but), it’s not completely true.
Will Cheese Make Me Fat?
Let’s start by being clear what milk (less concentrated cheese) is supposed to do: Make sure a 60-pound calf keeps coming back to be fed and turns into a 400-pound animal in about six months.
The What-If Game
What if you decided to replace the beef in a dish with black beans and mushrooms? What if it was really yummy? What if you didn’t get that heavy feeling in your gut after eating it?
There is a delusion plaguing the health and fitness industry.
Fad diets, juice cleanses, crash diets – all pills, potions, lotions and lore. These supposed “quick fixes” are killing your metabolism! Worse, if you’re no longer in your 20s, they are also killing YOU.
If you are ready for a nutrition and fitness plan based on facts that actually works LONG TERM, we created Whole Food Muscle for smart people like you. Everything you could possibly need - recipes, cooking videos, support, accountability – It’s all right here. In one place.
We did all the hard work for you. All you have to do is join us.
We’ll see you on the inside! Dr Robyn and Russ
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