The Facts
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Articles
Pavlovian Eating. Do You Do It?
You know about Pavlov and his dogs who would salivate at the sound of a bell. But did you know that same response is making you eat foods you know are bad for you, when you’re not hungry?
Intermittent Fasting, FAQ
Intermittent fasting, sometimes abbreviated IF and also called “time restricted eating” has been gaining in popularity in recent years. Used both as a method of dieting and to improve health and longevity,
Family. Holidays And Not Losing Your Cool
I (Dr Robyn) have written books on conflict resolution and the one thing it always boils down to is, you get to control you, your emotions and your physical space.
There is a delusion plaguing the health and fitness industry.
Fad diets, juice cleanses, crash diets – all pills, potions, lotions and lore. These supposed “quick fixes” are killing your metabolism! Worse, if you’re no longer in your 20s, they are also killing YOU.
If you are ready for a nutrition and fitness plan based on facts that actually works LONG TERM, we created Whole Food Muscle for smart people like you. Everything you could possibly need - recipes, cooking videos, support, accountability – It’s all right here. In one place.
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We’ll see you on the inside! Dr Robyn and Russ
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