The Facts
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Articles
Myths And Truths About Protein
Protein has been given cult status. It’s the one macronutrient that everyone worries about getting enough of. But why do we worry about it? Where did the idea that protein is so important come from? And is it really something we need to be concerned about?
What Are Probiotics And What Do They Do?
I took daily probiotics and a fiber supplement (recommended by my doctor), pills for lactose intolerance, laxatives, antacids and just about anything else I could find that claimed to help with GI issues. Nothing worked. I was miserable.
Will Eating Nuts Make You Fat?
When I tell someone that we eat a lot nuts, usually pecans or almonds because I’m allergic to walnuts, they often say, “You’re lucky. I could never eat those they are so high in fat.
There is a delusion plaguing the health and fitness industry.
Fad diets, juice cleanses, crash diets – all pills, potions, lotions and lore. These supposed “quick fixes” are killing your metabolism! Worse, if you’re no longer in your 20s, they are also killing YOU.
If you are ready for a nutrition and fitness plan based on facts that actually works LONG TERM, we created Whole Food Muscle for smart people like you. Everything you could possibly need - recipes, cooking videos, support, accountability – It’s all right here. In one place.
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We’ll see you on the inside! Dr Robyn and Russ
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