The Facts
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The Purpose of The Whole Food Muscle Starter Kit is Simple
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Articles
Overcoming Self-Sabotage
“I had a stressful day so I deserve…”
“I lost a few pounds so it’s okay if I have…”
“I exercise so I can eat whatever I want.”
“I gained a few pounds and I’m disheartened so…”
The Power Of Denial
Humans have an incredible power to see only what they want to see and deny any information to the contrary. If all else fails, justify, justify, justify.
Three Days Of Heart Attacks
Now that we are on the other side of the holidays, we are starting to see the posts about how much weight people gained. It’s a little scary (For the record, we did not gain any weight and we did not feel deprived). It also means that people (hopefully you) are more open to hearing about how to make better choices going forward.
There is a delusion plaguing the health and fitness industry.
Fad diets, juice cleanses, crash diets – all pills, potions, lotions and lore. These supposed “quick fixes” are killing your metabolism! Worse, if you’re no longer in your 20s, they are also killing YOU.
If you are ready for a nutrition and fitness plan based on facts that actually works LONG TERM, we created Whole Food Muscle for smart people like you. Everything you could possibly need - recipes, cooking videos, support, accountability – It’s all right here. In one place.
We did all the hard work for you. All you have to do is join us.
We’ll see you on the inside! Dr Robyn and Russ
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Without Fad Diets, Counting Calories or Starving Yourself Ever Again!