The Facts
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Articles
Good Sources Of Iron
You might have thought I was going to talk about going to the gym and pumping iron or maybe how you get wrinkles out of clothing or even iron ore. But those are different types of iron deficiency than we are addressing today.
It’s NOT About Compliance
The world of dieting seems to be filled with rules and regulations. Eat this. Not that. This is good for you. This is bad for you. This counts. This doesn’t. Willpower is a must. Failure is always lurking. Everywhere you look there are things you can succeed or fail at. Judgment abounds.
Supplements, Good Or Waste?
There are a couple of supplements that you will want to take depending on your situation. But for the most part, they are useless or even dangerous.
There is a delusion plaguing the health and fitness industry.
Fad diets, juice cleanses, crash diets – all pills, potions, lotions and lore. These supposed “quick fixes” are killing your metabolism! Worse, if you’re no longer in your 20s, they are also killing YOU.
If you are ready for a nutrition and fitness plan based on facts that actually works LONG TERM, we created Whole Food Muscle for smart people like you. Everything you could possibly need - recipes, cooking videos, support, accountability – It’s all right here. In one place.
We did all the hard work for you. All you have to do is join us.
We’ll see you on the inside! Dr Robyn and Russ
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