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Articles
Tips To Keep Your Brain Sharp
It is often assumed that the human brain gets slower and becomes less sharp as it ages. There are even studies suggesting that the cognitive decline can start as early as our late 20s or early 30s. By the time we get to our 80s, fifty percent of us struggle with memory loss.
Et tu Brute Salad Dressing Recipe
If you are looking to replace the mayonnaise, cheese and anchovy fat and cholesterol bomb that is Caesar dressing with something substantially more health friendly, this will fill the bill.
Creating Breast Health Before You Have A Problem
Because this is such an important topic and breast cancer touches too many lives, I’ve decided to share a few of the key takeaways in this post.
There is a delusion plaguing the health and fitness industry.
Fad diets, juice cleanses, crash diets – all pills, potions, lotions and lore. These supposed “quick fixes” are killing your metabolism! Worse, if you’re no longer in your 20s, they are also killing YOU.
If you are ready for a nutrition and fitness plan based on facts that actually works LONG TERM, we created Whole Food Muscle for smart people like you. Everything you could possibly need - recipes, cooking videos, support, accountability – It’s all right here. In one place.
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We’ll see you on the inside! Dr Robyn and Russ
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